yoga teacher | Lupine Living

May 15, 20213 min read

Let's talk about postnatal yoga.

Ok let’s honest, those first days and weeks after your new baby arrives are a lot like being hit by a train. Sleepless nights, raging...

Apr 28, 20214 min read

What are benefits of baby yoga?

Following birth, babies’ transition through rapid stages of development within the first 20 months of life, learning new skills and...

Apr 12, 20213 min read

Niyamas - the care we show ourselves

The second limb of yoga as described by Patanjali are the Niyamas. The first limb, the Yamas, are concerned with out we live in the...

Mar 29, 20212 min read

Getting the most out of your online yoga class

Ok so if you're reading this you've probably been to an online yoga class or two. Maybe even one of mine! But what is the best set up for...

Mar 22, 20214 min read

Yamas - The first limb of Yoga

Carrying on from last week's blog post, we come to the first of Patanjali's Eight Limbs of Yoga, the Yamas. The Yamas are referred to as...

Mar 15, 20212 min read

What is yoga?

We all know what yoga is right? Bendy people twisting themselves into pretzel shapes, or sweating it out in a hot yoga class. Or maybe...

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